| April 2024 |
| Wed 10: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
52.23g |
|
145.04g |
|
1782*
|
 481
|
| November 2022 |
| Mon 7: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
43.57g |
|
131.45g |
|
-
|
-
|
| Sun 6: |
430 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
18.64g |
|
68.57g |
|
-
|
-
|
| Sat 5: |
186 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
12.57g |
|
13.13g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
1010 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
32.50g |
|
140.42g |
|
-
|
-
|
| Tue 25: |
503 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
48.02g |
|
66.62g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
26.14g |
|
57.83g |
|
-
|
-
|
| Thu 29: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
35.90g |
|
87.39g |
|
-
|
-
|
| Wed 28: |
590 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
26.76g |
|
83.13g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
31.98g |
|
89.09g |
|
-
|
-
|
| Thu 28: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
54.36g |
|
163.81g |
|
-
|
-
|
| Tue 26: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
53.84g |
|
172.51g |
|
1513*
|
488
|
| Sun 24: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
28.40g |
|
60.17g |
|
-
|
-
|
| Sat 23: |
1979 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
74.17g |
|
311.27g |
|
-
|
-
|
| Fri 22: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
68.25g |
|
136.26g |
|
-
|
-
|
| Wed 20: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
63.01g |
|
115.54g |
|
-
|
-
|
| Tue 19: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
17.32g |
|
41.87g |
|
-
|
-
|
| Mon 18: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
41.21g |
|
145.25g |
|
-
|
-
|
| Sun 17: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
42.89g |
|
98.13g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
69.54g |
|
85.56g |
|
-
|
-
|
