kılıcchatice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 14: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
43.79g
 
64.18g
 
97.40g
- -
February 2023
Thu 9: 2016 * 119%
Fat:
 
Prot:
 
Carbs:
70.38g
 
86.57g
 
271.40g
- -
November 2022
Wed 2: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
94.95g
 
52.64g
 
205.27g
- -
July 2022
Sat 16: 2223 * 131%
Fat:
 
Prot:
 
Carbs:
74.68g
 
85.88g
 
328.80g
- -
Sat 9: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
90.80g
 
49.08g
 
181.96g
- -
April 2022
Sat 30: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
69.61g
 
69.15g
 
211.88g
- -
Fri 29: 2536 * 149%
Fat:
 
Prot:
 
Carbs:
124.48g
 
88.05g
 
276.33g
- -
Thu 28: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
68.74g
 
62.39g
 
189.17g
- -
Wed 27: 2445 * 144%
Fat:
 
Prot:
 
Carbs:
91.67g
 
75.54g
 
329.65g
- -
Tue 26: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
65.26g
 
62.74g
 
188.05g
- -
Mon 25: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
67.33g
 
49.95g
 
245.29g
- -
Sun 24: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
50.27g
 
84.85g
 
226.66g
- -
Sat 23: 1934 * 114%
Fat:
 
Prot:
 
Carbs:
86.42g
 
54.33g
 
241.16g
- -
Fri 22: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
76.11g
 
53.40g
 
221.97g
- -
Thu 21: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
50.38g
 
75.03g
 
169.03g
- -
Wed 20: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
54.55g
 
81.27g
 
150.75g
- -
Tue 19: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
73.90g
 
46.43g
 
221.31g
- -
Mon 18: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
50.84g
 
58.51g
 
145.09g
- -
Sun 17: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
72.31g
 
84.47g
 
166.98g
- -
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