130fighting!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 663 * 27%
Fat:
 
Prot:
 
Carbs:
41.13g
 
31.93g
 
43.46g
- -
March 2024
Sun 31: 600 * 24%
Fat:
 
Prot:
 
Carbs:
27.19g
 
22.97g
 
70.96g
- -
February 2024
January 2024
Thu 4: 1835 * 73%
Fat:
 
Prot:
 
Carbs:
75.96g
 
135.27g
 
148.79g
- -
Wed 3: 2017 * 81%
Fat:
 
Prot:
 
Carbs:
94.29g
 
122.80g
 
170.00g
- -
Tue 2: 1996 * 80%
Fat:
 
Prot:
 
Carbs:
85.60g
 
135.75g
 
176.09g
- -
Mon 1: 564 * 23%
Fat:
 
Prot:
 
Carbs:
37.66g
 
32.63g
 
25.45g
- -
December 2023
Wed 27: 2140 * 86%
Fat:
 
Prot:
 
Carbs:
94.27g
 
144.08g
 
177.72g
- -
Tue 26: 1921 * 77%
Fat:
 
Prot:
 
Carbs:
98.91g
 
132.09g
 
123.26g
- -
Mon 25: 565 * 23%
Fat:
 
Prot:
 
Carbs:
36.58g
 
45.09g
 
13.13g
- -
Fri 22: 1926 * 77%
Fat:
 
Prot:
 
Carbs:
81.04g
 
133.15g
 
164.37g
- -
Thu 21: 1920 * 77%
Fat:
 
Prot:
 
Carbs:
78.48g
 
129.24g
 
177.93g
- -
Wed 20: 1992 * 80%
Fat:
 
Prot:
 
Carbs:
89.02g
 
126.57g
 
171.79g
- -
Tue 19: 1976 * 79%
Fat:
 
Prot:
 
Carbs:
90.22g
 
118.36g
 
173.62g
- -
Mon 18: 2211 * 88%
Fat:
 
Prot:
 
Carbs:
103.66g
 
154.20g
 
169.75g
- -
Sun 17: 2017 * 81%
Fat:
 
Prot:
 
Carbs:
89.34g
 
133.48g
 
172.49g
- -
Sat 16: 630 * 25%
Fat:
 
Prot:
 
Carbs:
38.57g
 
33.18g
 
40.25g
- -
Fri 15: 2089 * 84%
Fat:
 
Prot:
 
Carbs:
94.32g
 
143.54g
 
174.49g
- -
Thu 14: 1993 * 80%
Fat:
 
Prot:
 
Carbs:
89.91g
 
127.21g
 
178.44g
- -
Wed 13: 2042 * 82%
Fat:
 
Prot:
 
Carbs:
93.45g
 
134.70g
 
176.59g
- -
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