Irmadamaynt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
16.68g
 
69.02g
 
160.19g
- -
Tue 21: 1717 * 123%
Fat:
 
Prot:
 
Carbs:
58.77g
 
75.59g
 
229.21g
1493*  224
Mon 20: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
30.48g
 
76.90g
 
200.70g
1505*  165
Sun 19: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
37.80g
 
58.81g
 
215.56g
1518*  213
Sat 18: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
41.47g
 
59.84g
 
236.12g
1515*  28
Fri 17: 1304 * 97%
Fat:
 
Prot:
 
Carbs:
30.56g
 
60.80g
 
202.87g
1574*  270
Thu 16: 1358 * 101%
Fat:
 
Prot:
 
Carbs:
39.31g
 
66.23g
 
193.39g
1590*  232
Wed 15: 1223 * 91%
Fat:
 
Prot:
 
Carbs:
31.80g
 
56.38g
 
206.07g
1693*  470
Tue 14: 1226 * 91%
Fat:
 
Prot:
 
Carbs:
26.74g
 
57.71g
 
194.85g
1720*  494
Mon 13: 1429 * 106%
Fat:
 
Prot:
 
Carbs:
33.66g
 
68.32g
 
218.62g
1667*  238
February 2024
Sat 17: 2076 * 115%
Fat:
 
Prot:
 
Carbs:
84.62g
 
120.42g
 
207.87g
- -
June 2023
Sun 11: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
75.18g
 
33.15g
 
214.20g
- -
July 2022
Mon 18: 194 * 15%
Fat:
 
Prot:
 
Carbs:
3.68g
 
20.65g
 
20.79g
- -
Fri 15: 370 * 28%
Fat:
 
Prot:
 
Carbs:
6.00g
 
19.00g
 
56.00g
- -
June 2022
Sun 26: 153 * 12%
Fat:
 
Prot:
 
Carbs:
3.62g
 
10.72g
 
21.47g
- -
Sat 25: 102 * 8%
Fat:
 
Prot:
 
Carbs:
3.43g
 
5.29g
 
14.15g
- -
Fri 24: 214 * 16%
Fat:
 
Prot:
 
Carbs:
4.46g
 
36.77g
 
4.12g
- -
Thu 23: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
31.88g
 
94.07g
 
107.98g
- -
Mon 20: 133 * 10%
Fat:
 
Prot:
 
Carbs:
4.11g
 
1.51g
 
23.71g
- -
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