dshdr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 342 * 18%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.20g
 
58.80g
- -
Sat 28: 1814 * 96%
Fat:
 
Prot:
 
Carbs:
71.98g
 
66.40g
 
218.94g
- -
Fri 27: 2539 * 134%
Fat:
 
Prot:
 
Carbs:
73.90g
 
87.91g
 
380.37g
- -
Thu 26: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
33.26g
 
63.87g
 
279.52g
- -
Wed 25: 1184 * 63%
Fat:
 
Prot:
 
Carbs:
21.96g
 
52.65g
 
184.42g
- -
Tue 24: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
23.44g
 
35.11g
 
182.99g
- -
Mon 23: 2232 * 118%
Fat:
 
Prot:
 
Carbs:
97.02g
 
68.48g
 
264.55g
- -
Sat 21: 501 * 27%
Fat:
 
Prot:
 
Carbs:
7.88g
 
28.58g
 
74.58g
- -
Fri 20: 2037 * 108%
Fat:
 
Prot:
 
Carbs:
84.97g
 
67.30g
 
246.35g
- -
Thu 19: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
65.08g
 
40.06g
 
211.54g
- -
Wed 18: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
39.88g
 
56.40g
 
179.31g
- -
Tue 17: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
37.52g
 
24.34g
 
176.21g
- -
Mon 16: 1235 * 65%
Fat:
 
Prot:
 
Carbs:
35.52g
 
42.23g
 
178.81g
- -
Sun 15: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
42.22g
 
27.46g
 
125.08g
- -
Thu 12: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
23.42g
 
73.13g
 
131.95g
- -
Wed 11: 1148 * 61%
Fat:
 
Prot:
 
Carbs:
28.71g
 
37.23g
 
178.18g
- -
Tue 10: 1535 * 81%
Fat:
 
Prot:
 
Carbs:
51.47g
 
56.01g
 
207.55g
- -
Mon 9: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
37.04g
 
26.93g
 
227.34g
- -
Sun 8: 861 * 46%
Fat:
 
Prot:
 
Carbs:
33.08g
 
48.02g
 
90.80g
- -
Sat 7: 1295 * 69%
Fat:
 
Prot:
 
Carbs:
43.17g
 
89.26g
 
133.85g
- -
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