| July 2024 |
| Mon 1: |
-
|
-
|
|
3840*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
3331*
|
-
|
| Sat 29: |
-
|
-
|
|
3614*
|
-
|
| Fri 28: |
-
|
-
|
|
3725*
|
-
|
| Wed 26: |
-
|
-
|
|
3571*
|
-
|
| Tue 25: |
-
|
-
|
|
3684*
|
-
|
| Mon 24: |
-
|
-
|
|
2950*
|
-
|
| Sun 23: |
-
|
-
|
|
4240*
|
-
|
| Sat 22: |
450 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.00g |
|
99.00g |
|
3134*
|
 2684
|
| Fri 21: |
885 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
18.00g |
|
141.00g |
|
3630*
|
2745
|
| Thu 20: |
2343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
77.14g |
|
336.16g |
|
3606*
|
1263
|
| Wed 19: |
2135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
49.44g |
|
272.52g |
|
3647*
|
1512
|
| Tue 18: |
2377 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
125.29g |
|
91.88g |
|
213.98g |
|
3422*
|
1045
|
| Mon 17: |
2456 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
102.64g |
|
69.83g |
|
302.73g |
|
3226*
|
770
|
| Sun 16: |
2171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
63.35g |
|
297.41g |
|
3619*
|
1448
|
| Sat 15: |
-
|
-
|
|
3214*
|
-
|
| Fri 14: |
1299 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
54.58g |
|
182.84g |
|
3596*
|
2297
|
| Thu 13: |
2473 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
104.38g |
|
317.05g |
|
3660*
|
1187
|
| Wed 12: |
1830 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
109.25g |
|
165.70g |
|
3588*
|
1758
|
| Tue 11: |
3133 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
161.66g |
|
110.35g |
|
286.36g |
|
3700*
|
567
|
