ntlbgt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 1: 390 * 19%
Fat:
 
Prot:
 
Carbs:
16.48g
 
14.76g
 
45.74g
- -
February 2023
Sun 26: 522 * 25%
Fat:
 
Prot:
 
Carbs:
28.80g
 
61.79g
 
0.00g
6*  516
Sat 25: - - 19* -
Fri 24: - - 48* -
Thu 23: - - 70* -
Wed 22: - - 41* -
Tue 21: 406 * 19%
Fat:
 
Prot:
 
Carbs:
3.06g
 
11.87g
 
80.70g
42*  364
Mon 20: - - 46* -
Sun 19: - - 87* -
Sat 18: - - 16* -
Fri 17: - - 89* -
Thu 16: - - 43* -
Wed 15: - - 93* -
Tue 14: - - 50* -
Mon 13: - - 117* -
Sun 12: - - 177* -
Sat 11: - - 110* -
Fri 10: - - 85* -
Thu 9: - - 49* -
Wed 8: - - 73* -
Tue 7: - - 55* -
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