ЮлияЖасмин's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 356 * 24%
Fat:
 
Prot:
 
Carbs:
15.07g
 
19.34g
 
32.30g
1348*  992
Sat 28: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
67.32g
 
119.90g
 
160.71g
1424*  239
Fri 27: 324 * 22%
Fat:
 
Prot:
 
Carbs:
10.32g
 
17.54g
 
39.45g
1579*  1255
Thu 26: - - 1748* -
Wed 25: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
61.20g
 
72.85g
 
191.27g
1573*  32
Tue 24: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
66.94g
 
82.94g
 
207.40g
1437*  298
Mon 23: 2283 * 152%
Fat:
 
Prot:
 
Carbs:
99.27g
 
106.29g
 
242.67g
1462*  821
Sun 22: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
59.61g
 
116.51g
 
131.31g
1443*  84
Sat 21: 1917 * 128%
Fat:
 
Prot:
 
Carbs:
88.31g
 
70.13g
 
210.82g
1894*  23
Fri 20: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
65.12g
 
99.95g
 
160.38g
1494*  109
Thu 19: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
57.26g
 
96.31g
 
162.68g
1647*  124
Wed 18: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
70.26g
 
92.29g
 
190.76g
1557*  188
Tue 17: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
48.51g
 
109.44g
 
215.61g
1739*  45
Mon 16: 1904 * 127%
Fat:
 
Prot:
 
Carbs:
93.17g
 
86.14g
 
189.43g
1582*  322
Sun 15: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
59.88g
 
84.53g
 
151.36g
1499*  57
Sat 14: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
60.32g
 
75.40g
 
247.85g
1593*  257
Fri 13: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
61.94g
 
74.00g
 
170.04g
1822*  319
Thu 12: - - 1482* -
Wed 11: 1974 * 111%
Fat:
 
Prot:
 
Carbs:
70.10g
 
125.40g
 
199.14g
1522*  452
Tue 10: - - 1506* -
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