| March 2023 |
| Wed 15: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
97.86g |
|
90.63g |
|
29.68g |
|
-
|
-
|
| Tue 14: |
1392 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
109.04g |
|
75.70g |
|
33.09g |
|
-
|
-
|
| Fri 3: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
77.72g |
|
21.34g |
|
-
|
-
|
| Thu 2: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
61.11g |
|
12.25g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
40.90g |
|
34.71g |
|
-
|
-
|
| Sat 18: |
-
|
-
|
|
107*
|
-
|
| Fri 17: |
-
|
-
|
|
178*
|
-
|
| Thu 16: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
61.18g |
|
39.45g |
|
192*
|
 814
|
| Wed 15: |
-
|
-
|
|
181*
|
-
|
| Tue 14: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.41g |
|
75.02g |
|
35.01g |
|
365*
|
855
|
| Mon 13: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
52.17g |
|
39.85g |
|
154*
|
776
|
| Sun 12: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.44g |
|
59.66g |
|
29.43g |
|
404*
|
783
|
| Sat 11: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
61.08g |
|
31.20g |
|
382*
|
675
|
| Fri 10: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.70g |
|
62.16g |
|
41.89g |
|
232*
|
1047
|
| Thu 9: |
-
|
-
|
|
284*
|
-
|
| Wed 8: |
-
|
-
|
|
354*
|
-
|
| Tue 7: |
1326 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
96.93g |
|
83.79g |
|
32.35g |
|
266*
|
1060
|
| Mon 6: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
96.27g |
|
50.33g |
|
47.37g |
|
140*
|
1088
|
| Sun 5: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
66.20g |
|
45.26g |
|
328*
|
890
|
| Sat 4: |
-
|
-
|
|
356*
|
-
|
| Fri 3: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
42.75g |
|
29.99g |
|
164*
|
690
|
| Thu 2: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.18g |
|
58.55g |
|
36.34g |
|
143*
|
989
|
| Wed 1: |
1394 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
99.45g |
|
93.44g |
|
35.04g |
|
314*
|
1080
|
| January 2023 |
| Tue 31: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
101.21g |
|
30.50g |
|
389*
|
745
|
| Mon 30: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.23g |
|
66.14g |
|
38.63g |
|
289*
|
938
|
