| August 2024 |
| Fri 2: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
10.24g |
|
56.82g |
|
-
|
-
|
| Thu 1: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
46.00g |
|
2.00g |
|
-
|
-
|
| March 2024 |
| Thu 7: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
16.79g |
|
24.84g |
|
-
|
-
|
| Wed 6: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
15.30g |
|
58.70g |
|
-
|
-
|
| Tue 5: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
41.78g |
|
47.06g |
|
1651*
|
 1195
|
| September 2023 |
| Fri 1: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
10.00g |
|
37.00g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
12.52g |
|
54.12g |
|
-
|
-
|
| Tue 8: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| Sun 6: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Fri 4: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
38.82g |
|
19.73g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
11.00g |
|
51.00g |
|
-
|
-
|
| Tue 15: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
14.05g |
|
48.67g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
13.04g |
|
21.94g |
|
-
|
-
|
| Wed 5: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
25.25g |
|
26.00g |
|
-
|
-
|
| Sat 1: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
53.50g |
|
94.50g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
10.60g |
|
87.45g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
11.50g |
|
68.00g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
-
|
-
|
|
1688*
|
-
|
| Fri 29: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
5.80g |
|
23.90g |
|
-
|
-
|
| Tue 26: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
6.49g |
|
30.97g |
|
-
|
-
|
| Mon 25: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.00g |
|
84.00g |
|
-
|
-
|
