| June 2023 |
| Sat 24: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
-
|
-
|
|
1469*
|
-
|
| September 2022 |
| Fri 16: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
69.35g |
|
215.82g |
|
-
|
-
|
| Wed 14: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
38.02g |
|
189.16g |
|
-
|
-
|
| Tue 13: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
26.71g |
|
102.85g |
|
-
|
-
|
| Mon 12: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
1.83g |
|
10.97g |
|
-
|
-
|
| Sun 11: |
2115 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
112.86g |
|
64.96g |
|
220.75g |
|
-
|
-
|
| Sat 10: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
26.16g |
|
80.98g |
|
-
|
-
|
| Wed 7: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
9.63g |
|
25.88g |
|
-
|
-
|
| Tue 6: |
311 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
14.96g |
|
21.51g |
|
1289*
|
 978
|
| Sat 3: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
99.13g |
|
211.06g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
4.83g |
|
28.53g |
|
-
|
-
|
| Wed 24: |
1978 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
68.98g |
|
247.87g |
|
-
|
-
|
| Tue 23: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
14.74g |
|
41.31g |
|
-
|
-
|
| Mon 22: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
62.10g |
|
185.64g |
|
1347*
|
 275
|
| Sun 21: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
21.04g |
|
218.40g |
|
-
|
-
|
| Sat 20: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
25.05g |
|
136.51g |
|
-
|
-
|
| Fri 19: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
20.77g |
|
209.48g |
|
-
|
-
|
| Thu 18: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
22.99g |
|
58.95g |
|
-
|
-
|
| Tue 16: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
44.07g |
|
142.71g |
|
1581*
|
373
|
| Mon 15: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
114.23g |
|
218.23g |
|
-
|
-
|
