arirustra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 19: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
74.09g
 
87.30g
 
189.18g
- -
Sun 18: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
86.03g
 
99.93g
 
162.86g
- -
Sat 17: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
110.75g
 
89.10g
 
141.53g
- -
Fri 16: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
76.59g
 
45.89g
 
173.63g
- -
Thu 15: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
86.43g
 
96.32g
 
160.11g
- -
Wed 14: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
76.97g
 
99.66g
 
176.19g
- -
Tue 13: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
63.85g
 
123.37g
 
183.02g
- -
Mon 12: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
96.65g
 
102.45g
 
206.75g
- -
Sun 11: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
81.66g
 
115.51g
 
168.21g
- -
Sat 10: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
37.88g
 
40.70g
 
136.52g
- -
Fri 9: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
66.06g
 
110.16g
 
201.10g
- -
Thu 8: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
64.07g
 
109.34g
 
205.76g
- -
Wed 7: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
61.70g
 
107.97g
 
147.62g
- -
Tue 6: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
85.67g
 
82.01g
 
213.53g
- -
Mon 5: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
60.37g
 
110.64g
 
169.45g
- -
Sun 4: 2124 * 112%
Fat:
 
Prot:
 
Carbs:
90.42g
 
113.18g
 
208.60g
- -
Sat 3: 1795 * 94%
Fat:
 
Prot:
 
Carbs:
74.67g
 
100.40g
 
212.35g
- -
Fri 2: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
74.80g
 
173.02g
 
124.01g
- -
Thu 1: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
79.00g
 
127.86g
 
178.94g
- -
May 2023
Wed 31: 2331 * 123%
Fat:
 
Prot:
 
Carbs:
141.05g
 
71.45g
 
187.63g
- -
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