Gustavo Arias B's Diet Calendar - September 2024

Daily Average:	Exercise: 2751 Cals		Food: 1913 Cals	(Fat: 76.58g, Protein: 84.63g, Carbs: 192.27g)
Monthly Total:	Exercise: 5502 Cals		Food: 22952 Cals	(Fat: 918.97g, Protein: 1015.61g, Carbs: 2307.19g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2226*

2385*

1846*

3023*

2211*

1827*

1429*

2763*

Net -1334

1312*

1940*

2262*

2185*

306*

2739*

Net -2433

Daily Average Calorie Info

83%

of RDI*

(1913 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (38%)

Protein (19%)

*Based on an RDI of 2300 calories (26 Aug 24)