Gustavo Arias B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 306 * 13%
Fat:
 
Prot:
 
Carbs:
10.53g
 
13.70g
 
40.40g
2739*  2433
Fri 13: 2185 * 95%
Fat:
 
Prot:
 
Carbs:
88.53g
 
74.80g
 
270.02g
- -
Thu 12: 2262 * 98%
Fat:
 
Prot:
 
Carbs:
95.15g
 
87.35g
 
262.13g
- -
Wed 11: 1940 * 84%
Fat:
 
Prot:
 
Carbs:
62.22g
 
119.47g
 
228.03g
- -
Tue 10: 1312 * 57%
Fat:
 
Prot:
 
Carbs:
54.23g
 
37.38g
 
150.73g
- -
Mon 9: 1429 * 62%
Fat:
 
Prot:
 
Carbs:
72.64g
 
65.06g
 
125.59g
2763*  1334
Sun 8: 1827 * 79%
Fat:
 
Prot:
 
Carbs:
91.28g
 
100.66g
 
148.88g
- -
Sat 7: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
54.32g
 
120.18g
 
209.18g
- -
Fri 6: 3023 * 131%
Fat:
 
Prot:
 
Carbs:
93.58g
 
150.28g
 
169.54g
- -
Thu 5: 1846 * 80%
Fat:
 
Prot:
 
Carbs:
72.97g
 
79.24g
 
223.44g
- -
Wed 4: 2385 * 104%
Fat:
 
Prot:
 
Carbs:
125.43g
 
86.67g
 
210.72g
- -
Sun 1: 2226 * 97%
Fat:
 
Prot:
 
Carbs:
98.09g
 
80.82g
 
268.53g
- -
August 2024
Sat 31: 2146 * 93%
Fat:
 
Prot:
 
Carbs:
75.61g
 
99.85g
 
194.50g
- -
Fri 30: 2111 * 92%
Fat:
 
Prot:
 
Carbs:
118.65g
 
82.62g
 
190.10g
2828*  717
Thu 29: 2242 * 97%
Fat:
 
Prot:
 
Carbs:
52.83g
 
87.11g
 
214.04g
- -
Wed 28: 2210 * 96%
Fat:
 
Prot:
 
Carbs:
97.41g
 
90.17g
 
163.01g
2828*  618
Tue 27: 1936 * 84%
Fat:
 
Prot:
 
Carbs:
83.53g
 
111.04g
 
192.71g
- -
Mon 26: 2083 * 91%
Fat:
 
Prot:
 
Carbs:
68.81g
 
71.66g
 
300.48g
2326*  243
Sun 25: 1788 * 78%
Fat:
 
Prot:
 
Carbs:
63.71g
 
56.09g
 
246.90g
- -
Sat 24: 1856 * 81%
Fat:
 
Prot:
 
Carbs:
69.75g
 
111.45g
 
192.06g
- -
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