| August 2022 |
| Mon 1: |
419 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
34.25g |
|
48.00g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
1105 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
76.68g |
|
122.23g |
|
-
|
-
|
| Mon 18: |
2040 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
122.71g |
|
256.91g |
|
-
|
-
|
| Fri 15: |
1699 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
71.97g |
|
252.39g |
|
-
|
-
|
| Tue 5: |
1408 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
59.94g |
|
237.12g |
|
-
|
-
|
| Mon 4: |
1469 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
79.61g |
|
197.10g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
1017 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
60.83g |
|
169.02g |
|
-
|
-
|
| Tue 21: |
1337 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
46.81g |
|
208.77g |
|
-
|
-
|
| Mon 20: |
1561 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
114.20g |
|
173.12g |
|
-
|
-
|
| Fri 10: |
767 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
39.31g |
|
93.63g |
|
-
|
-
|
| Tue 7: |
80 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
0.80g |
|
10.50g |
|
-
|
-
|
| Mon 6: |
1375 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
82.32g |
|
173.25g |
|
-
|
-
|
| Sat 4: |
1369 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
51.69g |
|
241.20g |
|
-
|
-
|
| Thu 2: |
1019 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
58.71g |
|
103.59g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1272 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
53.34g |
|
208.06g |
|
-
|
-
|
| Mon 30: |
1103 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
49.04g |
|
143.91g |
|
-
|
-
|
| Wed 25: |
1658 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
59.66g |
|
215.82g |
|
-
|
-
|
| Tue 24: |
1503 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
84.04g |
|
184.48g |
|
-
|
-
|
| Mon 23: |
1487 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
85.06g |
|
222.47g |
|
-
|
-
|
| Fri 20: |
1554 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
83.38g |
|
146.11g |
|
-
|
-
|
