Ju_MRC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 3266 * 1089%
Fat:
 
Prot:
 
Carbs:
135.12g
 
113.20g
 
396.76g
- -
Thu 19: 2538 * 181%
Fat:
 
Prot:
 
Carbs:
113.30g
 
61.96g
 
319.21g
- -
Wed 18: 2304 * 461%
Fat:
 
Prot:
 
Carbs:
62.63g
 
121.80g
 
316.18g
- -
Tue 17: 3763 * 269%
Fat:
 
Prot:
 
Carbs:
116.31g
 
112.05g
 
560.42g
- -
Mon 16: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
53.96g
 
50.90g
 
211.29g
- -
Sun 15: 4977 * 356%
Fat:
 
Prot:
 
Carbs:
159.18g
 
190.59g
 
716.70g
- -
Sat 14: 5447 * 389%
Fat:
 
Prot:
 
Carbs:
229.66g
 
163.96g
 
594.55g
- -
Fri 13: 2416 * 1611%
Fat:
 
Prot:
 
Carbs:
79.98g
 
65.73g
 
371.97g
- -
Thu 12: 4147 * 2765%
Fat:
 
Prot:
 
Carbs:
166.42g
 
97.83g
 
569.56g
- -
Wed 11: 3460 * 1384%
Fat:
 
Prot:
 
Carbs:
142.18g
 
69.70g
 
481.64g
- -
Tue 10: 3059 * 218%
Fat:
 
Prot:
 
Carbs:
132.38g
 
95.48g
 
370.72g
- -
Mon 9: 3592 * 257%
Fat:
 
Prot:
 
Carbs:
165.45g
 
91.95g
 
452.44g
- -
Sun 8: 4301 * 307%
Fat:
 
Prot:
 
Carbs:
220.73g
 
178.53g
 
418.29g
- -
Sat 7: 3542 * 1181%
Fat:
 
Prot:
 
Carbs:
177.34g
 
106.84g
 
386.76g
- -
Fri 6: 4155 * 1385%
Fat:
 
Prot:
 
Carbs:
167.80g
 
131.52g
 
542.72g
- -
Thu 5: 4083 * 1361%
Fat:
 
Prot:
 
Carbs:
185.28g
 
138.13g
 
453.85g
- -
Wed 4: 1029 * 343%
Fat:
 
Prot:
 
Carbs:
20.63g
 
30.98g
 
179.60g
- -
Tue 3: 949 * 316%
Fat:
 
Prot:
 
Carbs:
37.15g
 
31.54g
 
124.89g
- -
Mon 2: 4703 * 941%
Fat:
 
Prot:
 
Carbs:
165.79g
 
167.57g
 
645.29g
- -
Sun 1: 2742 * 548%
Fat:
 
Prot:
 
Carbs:
122.60g
 
37.20g
 
376.00g
- -
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