| September 2024 |
| Thu 19: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
18.63g |
|
43.00g |
|
-
|
-
|
| Mon 16: |
455 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
48.91g |
|
39.62g |
|
-
|
-
|
| Fri 13: |
820 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
68.58g |
|
83.99g |
|
-
|
-
|
| Wed 11: |
261 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
16.00g |
|
26.67g |
|
-
|
-
|
| Tue 10: |
1112 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
96.12g |
|
108.30g |
|
-
|
-
|
| Mon 9: |
759 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
45.39g |
|
99.19g |
|
-
|
-
|
| Fri 6: |
213 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
10.62g |
|
33.03g |
|
-
|
-
|
| Thu 5: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
9.49g |
|
24.90g |
|
-
|
-
|
| Wed 4: |
214 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
9.38g |
|
28.79g |
|
-
|
-
|
| Tue 3: |
1363 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
63.99g |
|
183.50g |
|
-
|
-
|
| Mon 2: |
1051 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
72.86g |
|
113.77g |
|
-
|
-
|
| Sun 1: |
199 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
8.66g |
|
23.92g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
754 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
48.30g |
|
86.93g |
|
-
|
-
|
| Fri 30: |
1319 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
77.90g |
|
156.76g |
|
-
|
-
|
| Thu 29: |
1022 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
60.92g |
|
116.75g |
|
-
|
-
|
| Wed 28: |
1080 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
77.40g |
|
121.69g |
|
-
|
-
|
| Tue 27: |
1186 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
75.05g |
|
111.66g |
|
-
|
-
|
| Mon 26: |
1042 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
73.79g |
|
111.45g |
|
-
|
-
|
| Sun 25: |
1058 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
72.16g |
|
111.72g |
|
-
|
-
|
| Sat 24: |
1127 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
79.02g |
|
107.63g |
|
-
|
-
|
