| October 2022 |
| Sun 16: |
880 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
50.78g |
|
87.71g |
|
-
|
-
|
| Sat 15: |
970 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
44.94g |
|
105.65g |
|
-
|
-
|
| Wed 12: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
56.51g |
|
231.40g |
|
-
|
-
|
| Tue 11: |
1316 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
75.42g |
|
135.04g |
|
-
|
-
|
| Mon 10: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
68.53g |
|
134.50g |
|
-
|
-
|
| Sun 9: |
578 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
42.50g |
|
76.11g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
4.43g |
|
12.64g |
|
-
|
-
|
| Fri 12: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
28.54g |
|
35.83g |
|
-
|
-
|
| Wed 10: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
62.14g |
|
80.07g |
|
-
|
-
|
| Tue 9: |
1540 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
41.64g |
|
227.01g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
2.99g |
|
37.45g |
|
-
|
-
|
| Fri 22: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
68.97g |
|
109.05g |
|
-
|
-
|
| Tue 5: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
16.77g |
|
72.63g |
|
-
|
-
|
| Mon 4: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
74.43g |
|
153.79g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
68.14g |
|
129.25g |
|
-
|
-
|
| Wed 22: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
35.29g |
|
68.50g |
|
-
|
-
|
| Tue 21: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
68.25g |
|
103.49g |
|
-
|
-
|
| Mon 20: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
23.94g |
|
105.67g |
|
-
|
-
|
| Sun 19: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
54.10g |
|
60.97g |
|
-
|
-
|
| Sat 18: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
96.03g |
|
141.46g |
|
-
|
-
|
