emissio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 683 * 31%
Fat:
 
Prot:
 
Carbs:
30.82g
 
56.25g
 
45.67g
- -
Mon 16: 1979 * 90%
Fat:
 
Prot:
 
Carbs:
76.38g
 
121.56g
 
220.33g
- -
Sat 14: 3091 * 140%
Fat:
 
Prot:
 
Carbs:
111.02g
 
171.83g
 
390.53g
- -
Fri 13: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
69.53g
 
120.40g
 
291.44g
- -
Thu 12: 2022 * 92%
Fat:
 
Prot:
 
Carbs:
71.21g
 
130.39g
 
229.81g
- -
Wed 11: 1995 * 91%
Fat:
 
Prot:
 
Carbs:
79.57g
 
122.14g
 
217.83g
- -
Tue 10: 2209 * 100%
Fat:
 
Prot:
 
Carbs:
72.31g
 
128.98g
 
278.17g
- -
Mon 9: 2002 * 91%
Fat:
 
Prot:
 
Carbs:
69.46g
 
116.97g
 
247.66g
- -
Sat 7: 3157 * 144%
Fat:
 
Prot:
 
Carbs:
123.31g
 
168.61g
 
389.05g
- -
Fri 6: 2211 * 100%
Fat:
 
Prot:
 
Carbs:
83.81g
 
125.24g
 
264.57g
- -
Thu 5: 2251 * 102%
Fat:
 
Prot:
 
Carbs:
64.76g
 
125.12g
 
332.44g
- -
Wed 4: 1974 * 90%
Fat:
 
Prot:
 
Carbs:
72.09g
 
125.43g
 
235.73g
- -
Tue 3: 2075 * 94%
Fat:
 
Prot:
 
Carbs:
72.49g
 
119.09g
 
253.64g
- -
Mon 2: 2376 * 108%
Fat:
 
Prot:
 
Carbs:
74.08g
 
130.97g
 
327.18g
- -
August 2024
Sat 31: 2297 * 104%
Fat:
 
Prot:
 
Carbs:
92.25g
 
161.47g
 
249.12g
- -
Fri 30: 2226 * 101%
Fat:
 
Prot:
 
Carbs:
77.36g
 
127.70g
 
278.47g
- -
Thu 29: 2062 * 94%
Fat:
 
Prot:
 
Carbs:
74.69g
 
124.43g
 
240.47g
- -
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