| April 2024 |
| Sun 14: |
185 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
13.18g |
|
14.38g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
361 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
26.83g |
|
30.68g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
372 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
41.42g |
|
47.74g |
|
-
|
-
|
| Tue 28: |
725 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
80.53g |
|
45.35g |
|
-
|
-
|
| Thu 23: |
415 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
29.21g |
|
3.74g |
|
-
|
-
|
| Wed 22: |
523 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
13.74g |
|
86.80g |
|
-
|
-
|
| Sun 19: |
1304 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
31.30g |
|
107.10g |
|
2313*
|
 1009
|
| Sat 18: |
419 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
42.51g |
|
5.03g |
|
-
|
-
|
| Thu 16: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
32.59g |
|
3.15g |
|
2321*
|
2073
|
| Mon 6: |
420 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
18.16g |
|
50.87g |
|
-
|
-
|
| Sat 4: |
1180 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
52.60g |
|
103.08g |
|
2494*
|
1314
|
| Fri 3: |
459 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
22.90g |
|
53.70g |
|
-
|
-
|
| Thu 2: |
1105 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
59.90g |
|
144.44g |
|
-
|
-
|
| Wed 1: |
1344 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
99.02g |
|
97.16g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
63 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
13.30g |
|
0.89g |
|
-
|
-
|
| Sat 25: |
320 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
15.00g |
|
51.14g |
|
2348*
|
2028
|
| Fri 24: |
1686 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
86.82g |
|
252.69g |
|
-
|
-
|
| Thu 23: |
1501 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
72.73g |
|
231.97g |
|
2294*
|
793
|
| Wed 22: |
1606 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
92.06g |
|
210.80g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
38.75g |
|
5.82g |
|
-
|
-
|
