VikaMitroh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 1323 * 132%
Fat:
 
Prot:
 
Carbs:
40.52g
 
81.79g
 
153.72g
- -
Sun 21: 111 * 11%
Fat:
 
Prot:
 
Carbs:
2.52g
 
0.74g
 
21.27g
- -
Tue 9: 290 * 15%
Fat:
 
Prot:
 
Carbs:
12.85g
 
7.57g
 
36.21g
- -
Mon 8: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
90.18g
 
81.72g
 
139.65g
- -
Sun 7: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
55.47g
 
68.11g
 
157.43g
2176*  776
Sat 6: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
80.40g
 
65.17g
 
120.97g
- -
Fri 5: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
55.87g
 
64.84g
 
160.04g
2065*  661
Thu 4: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
63.19g
 
62.84g
 
151.66g
- -
Wed 3: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
95.05g
 
59.48g
 
114.75g
2077*  480
Tue 2: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
80.72g
 
71.52g
 
156.65g
2172*  501
April 2023
Mon 10: 791 * 61%
Fat:
 
Prot:
 
Carbs:
29.52g
 
16.68g
 
112.61g
- -
March 2023
Wed 29: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
44.53g
 
50.31g
 
138.44g
- -
Mon 27: 462 * 36%
Fat:
 
Prot:
 
Carbs:
14.96g
 
17.09g
 
67.37g
- -
Sun 26: 943 * 73%
Fat:
 
Prot:
 
Carbs:
31.19g
 
39.39g
 
126.42g
- -
Wed 22: - - 1909* -
Tue 14: 450 * 33%
Fat:
 
Prot:
 
Carbs:
22.21g
 
21.89g
 
40.91g
- -
February 2023
Fri 24: 692 * 51%
Fat:
 
Prot:
 
Carbs:
26.16g
 
26.77g
 
93.45g
- -
Thu 23: 391 * 29%
Fat:
 
Prot:
 
Carbs:
11.46g
 
33.30g
 
37.37g
- -
Tue 21: 1109 * 82%
Fat:
 
Prot:
 
Carbs:
45.53g
 
60.62g
 
111.58g
- -
Mon 20: 1496 * 111%
Fat:
 
Prot:
 
Carbs:
63.97g
 
93.57g
 
139.05g
- -
Sun 19: 1357 * 101%
Fat:
 
Prot:
 
Carbs:
58.11g
 
55.09g
 
154.80g
- -
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