| October 2017 |
| Wed 11: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Fri 6: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
9.82g |
|
1.28g |
|
-
|
-
|
| Thu 5: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
47.21g |
|
147.60g |
|
2320*
|
 1380
|
| Wed 4: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
17.51g |
|
71.87g |
|
2259*
|
1654
|
| Tue 3: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
9.82g |
|
1.28g |
|
-
|
-
|
| Mon 2: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
37.06g |
|
84.51g |
|
2563*
|
1941
|
| September 2017 |
| Fri 29: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
38.45g |
|
96.08g |
|
2276*
|
1568
|
| Thu 28: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
29.88g |
|
116.09g |
|
-
|
-
|
| Wed 27: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
61.81g |
|
88.34g |
|
2252*
|
1458
|
| Tue 26: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
17.76g |
|
54.38g |
|
-
|
-
|
| Mon 25: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
57.79g |
|
116.69g |
|
2477*
|
1589
|
| Sun 24: |
70 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
11.85g |
|
3.28g |
|
-
|
-
|
| Fri 22: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
54.09g |
|
96.35g |
|
3091*
|
2203
|
| Thu 21: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
8.85g |
|
13.78g |
|
-
|
-
|
| Wed 20: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
52.21g |
|
156.18g |
|
2407*
|
1303
|
| Tue 19: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
67.19g |
|
116.27g |
|
2413*
|
1460
|
| Mon 18: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
49.62g |
|
165.25g |
|
2508*
|
1299
|
| Fri 15: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
8.85g |
|
10.78g |
|
-
|
-
|
| Thu 14: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
6.35g |
|
13.78g |
|
-
|
-
|
| Wed 13: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
58.38g |
|
94.58g |
|
2250*
|
1355
|
