Lázaro26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 16: 1887 * 82%
Fat:
 
Prot:
 
Carbs:
87.63g
 
83.17g
 
192.09g
- -
May 2022
Mon 16: 919 * 40%
Fat:
 
Prot:
 
Carbs:
8.46g
 
22.96g
 
97.04g
- -
Fri 13: 1572 * 68%
Fat:
 
Prot:
 
Carbs:
79.85g
 
144.85g
 
58.00g
- -
Thu 12: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
104.90g
 
133.80g
 
166.00g
- -
Sun 1: 819 * 36%
Fat:
 
Prot:
 
Carbs:
23.02g
 
17.07g
 
139.95g
- -
April 2022
Sat 30: 618 * 27%
Fat:
 
Prot:
 
Carbs:
48.69g
 
7.93g
 
43.23g
- -
Fri 29: 2225 * 97%
Fat:
 
Prot:
 
Carbs:
138.77g
 
92.35g
 
160.38g
2812*  587
Thu 28: 1776 * 77%
Fat:
 
Prot:
 
Carbs:
60.19g
 
72.95g
 
213.02g
2690*  914
Wed 27: 2048 * 89%
Fat:
 
Prot:
 
Carbs:
71.28g
 
100.33g
 
250.33g
2783*  735
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