| July 2023 |
| Thu 27: |
244 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
15.00g |
|
18.00g |
|
-
|
-
|
| Wed 26: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
37.55g |
|
92.00g |
|
-
|
-
|
| Tue 25: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
64.42g |
|
154.70g |
|
-
|
-
|
| Sun 16: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
20.83g |
|
60.18g |
|
-
|
-
|
| Fri 14: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
79.10g |
|
111.05g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
693 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
51.62g |
|
23.56g |
|
-
|
-
|
| Sun 4: |
606 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
38.00g |
|
61.45g |
|
-
|
-
|
| Sat 3: |
362 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
4.30g |
|
59.00g |
|
-
|
-
|
| Thu 1: |
490 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
33.98g |
|
33.16g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
315 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
27.61g |
|
20.44g |
|
-
|
-
|
| Mon 29: |
564 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
56.08g |
|
67.25g |
|
-
|
-
|
| Sun 28: |
804 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
48.86g |
|
111.28g |
|
-
|
-
|
| Fri 26: |
809 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
48.68g |
|
84.26g |
|
-
|
-
|
| Mon 22: |
295 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
27.76g |
|
25.95g |
|
-
|
-
|
| Fri 19: |
658 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
28.71g |
|
82.55g |
|
-
|
-
|
| Thu 18: |
584 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
122.41g |
|
85.20g |
|
124.40g |
|
-
|
-
|
| Wed 17: |
1089 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
37.90g |
|
158.34g |
|
-
|
-
|
| Tue 16: |
676 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
38.50g |
|
69.50g |
|
-
|
-
|
| Mon 15: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
186.99g |
|
138.85g |
|
446.74g |
|
2268*
|
 1211
|
