HeviYoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 266 * 38%
Fat:
 
Prot:
 
Carbs:
4.20g
 
5.60g
 
48.30g
- -
Thu 19: 1043 * 149%
Fat:
 
Prot:
 
Carbs:
20.01g
 
74.18g
 
143.16g
- -
Wed 18: 128 * 18%
Fat:
 
Prot:
 
Carbs:
4.41g
 
11.51g
 
11.06g
- -
Tue 17: 3137 * 448%
Fat:
 
Prot:
 
Carbs:
87.97g
 
152.42g
 
435.76g
- -
Mon 16: 718 * 103%
Fat:
 
Prot:
 
Carbs:
19.11g
 
77.48g
 
58.18g
- -
Thu 5: 761 * 109%
Fat:
 
Prot:
 
Carbs:
15.90g
 
82.14g
 
85.20g
- -
Wed 4: 1218 * 174%
Fat:
 
Prot:
 
Carbs:
35.85g
 
120.86g
 
115.98g
- -
Tue 3: 1259 * 180%
Fat:
 
Prot:
 
Carbs:
32.65g
 
120.57g
 
122.78g
- -
August 2024
Mon 26: 470 * 47%
Fat:
 
Prot:
 
Carbs:
8.47g
 
46.90g
 
56.89g
- -
Sun 25: 1609 * 161%
Fat:
 
Prot:
 
Carbs:
38.50g
 
83.99g
 
225.50g
- -
Sat 24: 862 * 86%
Fat:
 
Prot:
 
Carbs:
32.49g
 
50.40g
 
88.67g
- -
Thu 22: 1244 * 124%
Fat:
 
Prot:
 
Carbs:
16.47g
 
78.05g
 
194.10g
- -
Tue 20: 610 * 61%
Fat:
 
Prot:
 
Carbs:
7.46g
 
68.36g
 
74.48g
- -
Sat 17: 398 * 40%
Fat:
 
Prot:
 
Carbs:
6.72g
 
65.69g
 
21.23g
- -
Fri 16: 1860 * 186%
Fat:
 
Prot:
 
Carbs:
59.08g
 
119.67g
 
218.65g
- -
Thu 15: 915 * 92%
Fat:
 
Prot:
 
Carbs:
22.42g
 
94.00g
 
82.75g
- -
Wed 14: 1804 * 180%
Fat:
 
Prot:
 
Carbs:
68.31g
 
108.11g
 
184.34g
- -
Tue 13: 1793 * 179%
Fat:
 
Prot:
 
Carbs:
62.91g
 
57.23g
 
234.24g
- -
Mon 12: 1565 * 156%
Fat:
 
Prot:
 
Carbs:
39.24g
 
152.95g
 
144.64g
- -
Sun 11: 1250 * 125%
Fat:
 
Prot:
 
Carbs:
22.69g
 
106.27g
 
149.07g
- -
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