| November 2022 |
| Fri 25: |
580 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
41.92g |
|
88.57g |
|
-
|
-
|
| Thu 24: |
1141 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
65.33g |
|
133.08g |
|
-
|
-
|
| Tue 8: |
2093 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
160.40g |
|
175.25g |
|
-
|
-
|
| Mon 7: |
1996 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
150.10g |
|
141.70g |
|
-
|
-
|
| Thu 3: |
1296 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
95.19g |
|
106.31g |
|
-
|
-
|
| Wed 2: |
2165 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.78g |
|
151.06g |
|
164.57g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1020 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
43.60g |
|
110.71g |
|
-
|
-
|
| Wed 26: |
1769 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
115.68g |
|
85.34g |
|
93.80g |
|
-
|
-
|
| Mon 10: |
1464 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
83.25g |
|
116.20g |
|
-
|
-
|
| Sun 9: |
400 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
15.00g |
|
45.00g |
|
-
|
-
|
| Sat 8: |
2168 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
155.61g |
|
216.21g |
|
-
|
-
|
| Fri 7: |
2041 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
92.19g |
|
157.40g |
|
143.50g |
|
-
|
-
|
| Thu 6: |
2237 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
99.36g |
|
165.10g |
|
175.15g |
|
-
|
-
|
| Wed 5: |
2206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.11g |
|
158.97g |
|
190.24g |
|
-
|
-
|
| Tue 4: |
2213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.99g |
|
173.76g |
|
200.94g |
|
-
|
-
|
| Mon 3: |
2279 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
99.27g |
|
193.06g |
|
158.29g |
|
-
|
-
|
| Sun 2: |
1761 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
111.00g |
|
202.00g |
|
-
|
-
|
| Sat 1: |
2559 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
112.93g |
|
203.14g |
|
186.40g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
2338 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
109.00g |
|
165.97g |
|
177.90g |
|
-
|
-
|
| Thu 29: |
2131 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.78g |
|
159.37g |
|
162.50g |
|
-
|
-
|
