| August 2022 |
| Sat 13: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
29.10g |
|
67.61g |
|
-
|
-
|
| Mon 8: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
37.14g |
|
84.88g |
|
-
|
-
|
| Sat 6: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
26.41g |
|
63.32g |
|
-
|
-
|
| Fri 5: |
405 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
34.70g |
|
36.46g |
|
-
|
-
|
| Wed 3: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
49.40g |
|
88.33g |
|
-
|
-
|
| Tue 2: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
54.83g |
|
188.78g |
|
-
|
-
|
| Mon 1: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
24.26g |
|
45.76g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
20.96g |
|
68.98g |
|
-
|
-
|
| Sat 30: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
42.10g |
|
151.82g |
|
-
|
-
|
| Fri 29: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
31.09g |
|
43.57g |
|
-
|
-
|
| Wed 27: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
16.34g |
|
50.25g |
|
-
|
-
|
| Mon 25: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
8.97g |
|
61.66g |
|
-
|
-
|
| Fri 22: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
18.75g |
|
11.70g |
|
-
|
-
|
| Thu 21: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
38.58g |
|
92.07g |
|
-
|
-
|
| Wed 20: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
65.47g |
|
120.07g |
|
-
|
-
|
| Tue 19: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
21.15g |
|
23.46g |
|
-
|
-
|
| Mon 18: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
28.74g |
|
34.80g |
|
-
|
-
|
| Sun 17: |
763 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
39.02g |
|
40.34g |
|
-
|
-
|
| Sat 16: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
45.75g |
|
47.37g |
|
-
|
-
|
| Fri 15: |
924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
61.49g |
|
36.03g |
|
-
|
-
|
