| August 2023 |
| Thu 3: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
68.54g |
|
103.47g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
485 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
20.15g |
|
56.66g |
|
-
|
-
|
| Sat 17: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
15.23g |
|
26.46g |
|
-
|
-
|
| Fri 16: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
50.51g |
|
56.60g |
|
-
|
-
|
| Thu 15: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
85.90g |
|
141.71g |
|
-
|
-
|
| Wed 14: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
102.24g |
|
145.54g |
|
-
|
-
|
| Tue 13: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
99.42g |
|
135.08g |
|
-
|
-
|
| Mon 12: |
1272 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
109.17g |
|
138.72g |
|
-
|
-
|
| Sun 11: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
74.43g |
|
119.16g |
|
-
|
-
|
| Sat 10: |
853 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
40.03g |
|
68.52g |
|
-
|
-
|
| Fri 9: |
1390 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
78.19g |
|
147.15g |
|
-
|
-
|
| Thu 8: |
1542 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
109.55g |
|
142.10g |
|
-
|
-
|
| Wed 7: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
106.37g |
|
115.96g |
|
-
|
-
|
| Tue 6: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
118.80g |
|
125.66g |
|
-
|
-
|
| Mon 5: |
1426 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
92.74g |
|
133.88g |
|
-
|
-
|
| Sun 4: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
88.40g |
|
128.57g |
|
-
|
-
|
| Sat 3: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
76.07g |
|
129.24g |
|
-
|
-
|
| Fri 2: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
114.20g |
|
96.12g |
|
-
|
-
|
| Thu 1: |
1527 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
84.26g |
|
140.50g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1615 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
96.96g |
|
136.10g |
|
-
|
-
|
