moraisraay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 28: 351 * 29%
Fat:
 
Prot:
 
Carbs:
17.55g
 
8.31g
 
41.21g
- -
Tue 26: 769 * 64%
Fat:
 
Prot:
 
Carbs:
8.72g
 
20.15g
 
159.99g
- -
Thu 21: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
41.15g
 
44.79g
 
183.59g
- -
Tue 5: 287 * 24%
Fat:
 
Prot:
 
Carbs:
8.78g
 
7.05g
 
43.85g
- -
June 2022
Sat 18: 897 * 75%
Fat:
 
Prot:
 
Carbs:
40.41g
 
43.96g
 
90.50g
- -
Fri 17: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
33.09g
 
35.01g
 
193.35g
- -
Sun 12: 5925 * 494%
Fat:
 
Prot:
 
Carbs:
37.87g
 
51.64g
 
124.03g
- -
Sat 11: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
53.85g
 
86.20g
 
149.94g
- -
Thu 9: 724 * 60%
Fat:
 
Prot:
 
Carbs:
15.54g
 
15.72g
 
129.32g
- -
Fri 3: 816 * 68%
Fat:
 
Prot:
 
Carbs:
17.67g
 
49.95g
 
120.06g
- -
May 2022
Tue 31: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
37.99g
 
70.59g
 
133.97g
- -
Sun 22: 775 * 65%
Fat:
 
Prot:
 
Carbs:
30.62g
 
68.23g
 
54.07g
- -
Sat 21: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
88.55g
 
61.19g
 
103.57g
- -
Fri 20: 227 * 19%
Fat:
 
Prot:
 
Carbs:
11.04g
 
15.69g
 
17.01g
- -
Thu 12: 383 * 32%
Fat:
 
Prot:
 
Carbs:
13.99g
 
20.02g
 
48.80g
- -
Wed 11: 1638 * 136%
Fat:
 
Prot:
 
Carbs:
88.02g
 
93.15g
 
116.35g
- -
Tue 10: 1676 * 140%
Fat:
 
Prot:
 
Carbs:
75.59g
 
70.09g
 
188.13g
- -
Mon 9: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
26.01g
 
32.22g
 
212.65g
- -
Sat 7: 2145 * 179%
Fat:
 
Prot:
 
Carbs:
131.88g
 
77.25g
 
167.63g
- -
Fri 6: 937 * 78%
Fat:
 
Prot:
 
Carbs:
30.81g
 
23.43g
 
145.04g
- -
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