| November 2022 |
| Sun 27: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
40.00g |
|
1.80g |
|
-
|
-
|
| Wed 23: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
123.55g |
|
62.85g |
|
-
|
-
|
| Tue 22: |
256 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
34.60g |
|
13.50g |
|
-
|
-
|
| Mon 21: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
63.50g |
|
12.80g |
|
-
|
-
|
| Sun 20: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
36.04g |
|
11.50g |
|
-
|
-
|
| Sat 19: |
157 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
24.40g |
|
9.30g |
|
-
|
-
|
| Fri 18: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
104.99g |
|
89.88g |
|
-
|
-
|
| Thu 17: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
99.00g |
|
98.50g |
|
-
|
-
|
| Wed 16: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
102.70g |
|
70.00g |
|
-
|
-
|
| Tue 15: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
84.00g |
|
59.50g |
|
-
|
-
|
| Mon 14: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
122.00g |
|
90.40g |
|
-
|
-
|
| Sun 13: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
105.20g |
|
66.10g |
|
-
|
-
|
| Sat 12: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
102.60g |
|
47.00g |
|
-
|
-
|
| Fri 11: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
58.40g |
|
19.50g |
|
-
|
-
|
| Thu 10: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
90.10g |
|
132.10g |
|
-
|
-
|
| Wed 9: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
107.50g |
|
51.20g |
|
-
|
-
|
| Tue 8: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
102.85g |
|
93.60g |
|
-
|
-
|
| Mon 7: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
97.00g |
|
24.90g |
|
-
|
-
|
| Sun 6: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
82.00g |
|
45.20g |
|
-
|
-
|
| Sat 5: |
1466 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
72.70g |
|
192.40g |
|
-
|
-
|
