lusahmbem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: - - 518* -
Mon 16: - - 1965* -
Sun 15: - - 1680* -
Sat 14: - - 1727* -
Fri 13: - - 1895* -
Thu 12: - - 1941* -
Wed 11: - - 1879* -
Tue 10: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
29.60g
 
92.71g
 
85.01g
1894*  893
Mon 9: - - 1719* -
Sun 8: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
49.42g
 
68.42g
 
87.04g
1645*  531
Sat 7: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
53.25g
 
61.85g
 
103.68g
1647*  470
Fri 6: 312 * 26%
Fat:
 
Prot:
 
Carbs:
21.25g
 
26.25g
 
1.68g
1917*  1605
Thu 5: 783 * 65%
Fat:
 
Prot:
 
Carbs:
30.34g
 
57.18g
 
66.74g
1952*  1169
Wed 4: - - 1942* -
Tue 3: - - 1959* -
Mon 2: - - 1901* -
Sun 1: 162 * 14%
Fat:
 
Prot:
 
Carbs:
3.16g
 
3.70g
 
31.75g
1691*  1529
August 2024
Sat 31: - - 1708* -
Fri 30: - - 1732* -
Thu 29: - - 1642* -
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