| Daily Average: |
Exercise: 1978 Cals |
|
Food: 1077 Cals |
(Fat: 38.13g, Protein: 61.10g, Carbs: 93.97g) |
| Monthly Total: |
Exercise: 15823 Cals |
|
Food: 9696 Cals |
(Fat: 343.14g, Protein: 549.91g, Carbs: 845.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -672 |
|
3
|
Net -730 |
|
4
|
Net -1104 |
|
5
|
Net -1058 |
|
6
|
Net -613 |
|
7
|
Net -1195 |
|
8
|
Net -1269 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (12 May 23)
|
