Carlaboaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 794 * 71%
Fat:
 
Prot:
 
Carbs:
30.77g
 
26.20g
 
103.07g
- -
Mon 17: 358 * 32%
Fat:
 
Prot:
 
Carbs:
16.93g
 
8.78g
 
43.88g
- -
Sun 16: 816 * 73%
Fat:
 
Prot:
 
Carbs:
25.24g
 
34.76g
 
115.86g
- -
Sat 15: 938 * 84%
Fat:
 
Prot:
 
Carbs:
36.28g
 
61.16g
 
97.23g
- -
Fri 14: 957 * 86%
Fat:
 
Prot:
 
Carbs:
20.88g
 
39.65g
 
164.49g
- -
Tue 11: 250 * 22%
Fat:
 
Prot:
 
Carbs:
1.35g
 
2.22g
 
59.17g
- -
Mon 10: 598 * 54%
Fat:
 
Prot:
 
Carbs:
12.04g
 
22.67g
 
106.21g
1715*  1117
Sat 8: 1019 * 91%
Fat:
 
Prot:
 
Carbs:
23.38g
 
47.27g
 
166.56g
1999*  980
Fri 7: 303 * 27%
Fat:
 
Prot:
 
Carbs:
7.76g
 
16.73g
 
42.32g
- -
Thu 6: 747 * 67%
Fat:
 
Prot:
 
Carbs:
35.56g
 
33.90g
 
75.61g
- -
Wed 5: 1001 * 90%
Fat:
 
Prot:
 
Carbs:
38.40g
 
70.50g
 
98.93g
- -
Tue 4: 1054 * 95%
Fat:
 
Prot:
 
Carbs:
37.69g
 
34.98g
 
143.00g
- -
Mon 3: 983 * 88%
Fat:
 
Prot:
 
Carbs:
26.52g
 
39.25g
 
135.49g
- -
Sun 2: 625 * 56%
Fat:
 
Prot:
 
Carbs:
27.45g
 
27.90g
 
69.15g
1715*  1090
May 2024
Fri 31: 636 * 57%
Fat:
 
Prot:
 
Carbs:
15.60g
 
25.00g
 
90.00g
- -
Thu 30: 691 * 62%
Fat:
 
Prot:
 
Carbs:
28.16g
 
31.03g
 
85.04g
- -
Wed 29: 857 * 77%
Fat:
 
Prot:
 
Carbs:
23.72g
 
28.75g
 
135.27g
- -
Tue 28: 775 * 70%
Fat:
 
Prot:
 
Carbs:
30.35g
 
36.07g
 
92.33g
- -
Mon 27: 695 * 62%
Fat:
 
Prot:
 
Carbs:
34.11g
 
41.51g
 
57.27g
- -
Sun 26: 1132 * 102%
Fat:
 
Prot:
 
Carbs:
47.12g
 
37.15g
 
148.08g
- -
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