| November 2023 |
| Mon 27: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
2.94g |
|
19.28g |
|
-
|
-
|
| Sun 26: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
30.21g |
|
91.71g |
|
-
|
-
|
| Sat 25: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
27.29g |
|
111.66g |
|
-
|
-
|
| Fri 24: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
15.21g |
|
64.95g |
|
-
|
-
|
| Thu 23: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
10.16g |
|
67.48g |
|
-
|
-
|
| Wed 22: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
31.49g |
|
70.90g |
|
-
|
-
|
| Tue 21: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
39.86g |
|
114.78g |
|
-
|
-
|
| Mon 20: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
17.56g |
|
79.39g |
|
-
|
-
|
| Sun 19: |
616 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
35.98g |
|
51.73g |
|
-
|
-
|
| Sat 18: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
19.78g |
|
96.75g |
|
-
|
-
|
| Fri 17: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
40.08g |
|
93.11g |
|
1840*
|
 952
|
| Thu 16: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
27.30g |
|
73.32g |
|
-
|
-
|
| Wed 15: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
11.65g |
|
77.61g |
|
-
|
-
|
| Tue 14: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
23.46g |
|
105.60g |
|
1493*
|
717
|
| Mon 13: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
30.37g |
|
105.83g |
|
1452*
|
542
|
| Sun 12: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
29.90g |
|
107.17g |
|
-
|
-
|
| Sat 11: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
41.40g |
|
91.02g |
|
-
|
-
|
| Fri 10: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
54.49g |
|
126.33g |
|
-
|
-
|
| Thu 9: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
14.03g |
|
45.40g |
|
-
|
-
|
| Wed 8: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
39.03g |
|
143.13g |
|
-
|
-
|
