dodesoul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 877 * 58%
Fat:
 
Prot:
 
Carbs:
28.00g
 
27.00g
 
54.00g
- -
Wed 7: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
88.54g
 
59.81g
 
117.55g
- -
Tue 6: 665 * 44%
Fat:
 
Prot:
 
Carbs:
19.42g
 
19.00g
 
94.21g
- -
Mon 5: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
37.81g
 
48.56g
 
131.62g
- -
Sun 4: 2081 * 139%
Fat:
 
Prot:
 
Carbs:
117.32g
 
92.84g
 
135.28g
- -
Sat 3: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
53.87g
 
59.90g
 
185.03g
- -
Fri 2: 2076 * 138%
Fat:
 
Prot:
 
Carbs:
54.68g
 
75.32g
 
241.83g
- -
Thu 1: 918 * 61%
Fat:
 
Prot:
 
Carbs:
40.86g
 
29.12g
 
37.02g
- -
July 2024
Wed 31: 717 * 48%
Fat:
 
Prot:
 
Carbs:
34.13g
 
19.81g
 
78.39g
- -
Tue 30: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
101.00g
 
64.68g
 
73.19g
- -
Mon 29: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
65.24g
 
35.76g
 
131.69g
- -
Sun 28: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
63.01g
 
51.35g
 
112.07g
- -
Sat 27: 2261 * 151%
Fat:
 
Prot:
 
Carbs:
103.35g
 
64.56g
 
173.71g
- -
Fri 26: 143 * 10%
Fat:
 
Prot:
 
Carbs:
7.28g
 
1.93g
 
17.08g
- -
Thu 25: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
38.38g
 
18.69g
 
158.34g
- -
Wed 24: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
73.03g
 
49.38g
 
197.97g
- -
Tue 23: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
37.75g
 
72.85g
 
192.41g
- -
Mon 22: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
56.80g
 
45.31g
 
211.83g
- -
Sun 21: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
72.10g
 
49.43g
 
110.33g
- -
Sat 20: 526 * 31%
Fat:
 
Prot:
 
Carbs:
12.38g
 
17.29g
 
69.25g
355*  171
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