milana17048's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 757 * 54%
Fat:
 
Prot:
 
Carbs:
27.64g
 
28.88g
 
97.86g
- -
Tue 4: 333 * 24%
Fat:
 
Prot:
 
Carbs:
10.24g
 
9.97g
 
46.87g
- -
Sun 2: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
63.62g
 
34.74g
 
53.00g
- -
Sat 1: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
51.61g
 
40.36g
 
140.80g
- -
May 2024
Fri 31: 726 * 52%
Fat:
 
Prot:
 
Carbs:
45.51g
 
31.57g
 
47.56g
- -
Mon 27: 737 * 53%
Fat:
 
Prot:
 
Carbs:
27.96g
 
32.70g
 
95.25g
- -
Sat 25: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
54.50g
 
43.28g
 
97.65g
- -
Fri 24: 731 * 52%
Fat:
 
Prot:
 
Carbs:
32.01g
 
21.67g
 
89.38g
- -
Mon 20: 373 * 27%
Fat:
 
Prot:
 
Carbs:
18.43g
 
15.83g
 
36.63g
- -
Sun 19: 633 * 45%
Fat:
 
Prot:
 
Carbs:
25.00g
 
17.30g
 
81.53g
- -
Sat 18: 700 * 50%
Fat:
 
Prot:
 
Carbs:
42.75g
 
28.64g
 
51.24g
- -
Wed 15: 880 * 63%
Fat:
 
Prot:
 
Carbs:
42.36g
 
46.97g
 
81.64g
- -
Tue 14: 881 * 63%
Fat:
 
Prot:
 
Carbs:
45.40g
 
39.07g
 
77.76g
- -
Mon 13: 881 * 63%
Fat:
 
Prot:
 
Carbs:
32.08g
 
51.38g
 
95.50g
- -
Sun 12: 807 * 58%
Fat:
 
Prot:
 
Carbs:
33.52g
 
24.91g
 
103.89g
- -
Sat 11: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
45.33g
 
59.59g
 
88.97g
- -
Fri 10: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
54.63g
 
57.34g
 
134.61g
- -
Thu 9: 713 * 51%
Fat:
 
Prot:
 
Carbs:
36.94g
 
35.03g
 
60.50g
- -
Wed 8: 402 * 29%
Fat:
 
Prot:
 
Carbs:
14.40g
 
5.14g
 
63.43g
- -
Tue 7: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
45.91g
 
33.94g
 
180.66g
- -
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