Sama.altai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: - - 1562* -
Mon 2: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
23.42g
 
53.61g
 
161.19g
- -
July 2023
Wed 5: 66 * 7%
Fat:
 
Prot:
 
Carbs:
2.56g
 
3.70g
 
8.73g
- -
Tue 4: 233 * 23%
Fat:
 
Prot:
 
Carbs:
4.65g
 
35.26g
 
12.19g
- -
Mon 3: 513 * 51%
Fat:
 
Prot:
 
Carbs:
20.00g
 
32.75g
 
57.38g
- -
Sun 2: 610 * 61%
Fat:
 
Prot:
 
Carbs:
33.91g
 
49.93g
 
24.77g
- -
Sat 1: 590 * 59%
Fat:
 
Prot:
 
Carbs:
19.44g
 
57.91g
 
53.02g
- -
February 2023
Sun 5: 624 * 62%
Fat:
 
Prot:
 
Carbs:
38.28g
 
33.89g
 
38.69g
- -
Sat 4: 972 * 97%
Fat:
 
Prot:
 
Carbs:
42.74g
 
80.25g
 
71.43g
- -
Fri 3: 1913 * 191%
Fat:
 
Prot:
 
Carbs:
119.47g
 
56.67g
 
163.79g
- -
Thu 2: 986 * 99%
Fat:
 
Prot:
 
Carbs:
37.02g
 
59.45g
 
111.72g
1803*  817
Wed 1: 912 * 91%
Fat:
 
Prot:
 
Carbs:
26.44g
 
41.62g
 
126.24g
- -
May 2022
Sun 8: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
46.12g
 
77.45g
 
83.63g
- -
Sat 7: 195 * 20%
Fat:
 
Prot:
 
Carbs:
2.49g
 
9.89g
 
35.55g
- -
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