| November 2022 |
| Wed 16: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
51.43g |
|
113.49g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
20.00g |
|
101.00g |
|
-
|
-
|
| Thu 27: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
52.23g |
|
143.79g |
|
-
|
-
|
| Wed 26: |
1566 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
47.43g |
|
210.99g |
|
-
|
-
|
| Mon 24: |
1090 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
48.19g |
|
104.88g |
|
-
|
-
|
| Fri 21: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
39.05g |
|
73.92g |
|
-
|
-
|
| Thu 20: |
2213 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
100.25g |
|
90.00g |
|
236.50g |
|
2737*
|
 524
|
| Wed 19: |
1538 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
71.50g |
|
136.50g |
|
-
|
-
|
| Tue 18: |
1828 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
76.00g |
|
201.50g |
|
-
|
-
|
| Tue 11: |
568 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
34.00g |
|
58.00g |
|
-
|
-
|
| Mon 10: |
643 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
51.89g |
|
38.29g |
|
-
|
-
|
| Sat 1: |
919 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
65.93g |
|
116.19g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
2124 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
91.81g |
|
70.05g |
|
238.42g |
|
-
|
-
|
| Thu 29: |
713 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
39.00g |
|
48.00g |
|
-
|
-
|
| Wed 28: |
2055 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
102.25g |
|
90.00g |
|
205.25g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
36.51g |
|
18.96g |
|
-
|
-
|
| Mon 8: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
42.00g |
|
47.00g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
827 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
47.03g |
|
99.49g |
|
-
|
-
|
| Sun 17: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
12.00g |
|
21.50g |
|
-
|
-
|
| Sat 2: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
7.00g |
|
3.00g |
|
-
|
-
|
