| December 2022 |
| Thu 15: |
232 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
18.87g |
|
1.68g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
244 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
7.37g |
|
45.12g |
|
-
|
-
|
| Mon 28: |
655 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
8.37g |
|
79.65g |
|
-
|
-
|
| Sun 27: |
451 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
6.20g |
|
62.22g |
|
-
|
-
|
| Wed 23: |
598 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
24.87g |
|
77.33g |
|
-
|
-
|
| Sun 20: |
382 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
16.60g |
|
49.74g |
|
-
|
-
|
| Mon 7: |
455 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
18.84g |
|
39.44g |
|
-
|
-
|
| Thu 3: |
544 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
5.10g |
|
56.85g |
|
-
|
-
|
| Wed 2: |
1230 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
30.39g |
|
145.21g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
685 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
14.62g |
|
110.60g |
|
-
|
-
|
| Tue 11: |
240 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
7.44g |
|
23.25g |
|
-
|
-
|
| Sat 8: |
452 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
14.12g |
|
71.72g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
155 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
742 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
15.51g |
|
102.03g |
|
-
|
-
|
| Wed 6: |
1730 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
99.22g |
|
61.16g |
|
149.17g |
|
-
|
-
|
| Sun 3: |
256 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
9.16g |
|
27.08g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
568 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
16.57g |
|
101.20g |
|
-
|
-
|
| Tue 28: |
266 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
7.64g |
|
50.61g |
|
-
|
-
|
| Mon 27: |
1240 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
48.95g |
|
120.80g |
|
-
|
-
|
| Fri 10: |
212 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.00g |
|
22.90g |
|
-
|
-
|
