| September 2024 |
| Mon 9: |
2513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
180.30g |
|
282.45g |
|
-
|
-
|
| Sun 8: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
169.35g |
|
295.10g |
|
2564*
|
 64
|
| Sat 7: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
176.23g |
|
269.21g |
|
2625*
|
125
|
| Fri 6: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
192.99g |
|
245.39g |
|
2706*
|
206
|
| Thu 5: |
1423 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
99.47g |
|
147.26g |
|
2232*
|
809
|
| Wed 4: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
185.88g |
|
259.47g |
|
2644*
|
144
|
| Tue 3: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
145.94g |
|
309.32g |
|
2729*
|
229
|
| Mon 2: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
187.41g |
|
282.29g |
|
2637*
|
137
|
| Sun 1: |
1211 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
73.59g |
|
93.26g |
|
2233*
|
1022
|
| August 2024 |
| Sat 31: |
2072 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
173.27g |
|
240.54g |
|
2357*
|
285
|
| Fri 30: |
2052 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
182.54g |
|
221.81g |
|
2355*
|
303
|
| Thu 29: |
2201 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
182.92g |
|
232.44g |
|
2274*
|
73
|
| Wed 28: |
1963 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
180.47g |
|
195.09g |
|
2406*
|
443
|
| Tue 27: |
1972 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
161.72g |
|
224.77g |
|
2606*
|
634
|
| Mon 26: |
2001 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
170.94g |
|
235.24g |
|
2673*
|
672
|
| Sun 25: |
-
|
-
|
|
2180*
|
-
|
| Sat 24: |
1543 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
132.07g |
|
174.51g |
|
2126*
|
583
|
| Fri 23: |
1998 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
175.19g |
|
225.05g |
|
2459*
|
461
|
| Thu 22: |
1516 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
125.45g |
|
168.30g |
|
2454*
|
938
|
| Wed 21: |
1702 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
146.41g |
|
195.42g |
|
2474*
|
772
|
| Tue 20: |
2137 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
183.84g |
|
248.90g |
|
2686*
|
549
|
