diarioalimentardatay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 692 * 46%
Fat:
 
Prot:
 
Carbs:
11.89g
 
40.66g
 
107.71g
- -
August 2024
Wed 28: 920 * 61%
Fat:
 
Prot:
 
Carbs:
14.54g
 
37.91g
 
188.74g
- -
Mon 26: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
28.81g
 
58.12g
 
160.73g
- -
Tue 20: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
29.75g
 
79.36g
 
228.01g
- -
April 2024
Mon 15: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
31.77g
 
124.70g
 
109.27g
- -
Mon 8: 84 * 6%
Fat:
 
Prot:
 
Carbs:
0.75g
 
0.00g
 
19.50g
- -
Mon 1: 171 * 11%
Fat:
 
Prot:
 
Carbs:
0.69g
 
11.38g
 
28.18g
- -
March 2024
Wed 20: 352 * 23%
Fat:
 
Prot:
 
Carbs:
18.37g
 
19.60g
 
25.88g
- -
Mon 18: 953 * 64%
Fat:
 
Prot:
 
Carbs:
24.61g
 
60.42g
 
130.47g
- -
February 2024
Tue 13: 117 * 8%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
30.15g
- -
Wed 7: 548 * 37%
Fat:
 
Prot:
 
Carbs:
16.10g
 
19.58g
 
86.70g
- -
Tue 6: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
29.68g
 
71.39g
 
135.13g
- -
January 2024
Thu 25: 176 * 12%
Fat:
 
Prot:
 
Carbs:
16.13g
 
2.20g
 
9.38g
- -
Mon 22: 855 * 57%
Fat:
 
Prot:
 
Carbs:
20.31g
 
50.18g
 
122.07g
- -
Thu 18: 505 * 34%
Fat:
 
Prot:
 
Carbs:
25.00g
 
29.65g
 
43.25g
- -
Wed 3: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
37.94g
 
83.37g
 
103.41g
- -
Tue 2: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
39.61g
 
90.48g
 
120.49g
- -
November 2023
Thu 30: 786 * 52%
Fat:
 
Prot:
 
Carbs:
43.70g
 
33.10g
 
74.45g
2024*  1238
Fri 17: 277 * 18%
Fat:
 
Prot:
 
Carbs:
15.32g
 
15.66g
 
18.21g
- -
Thu 16: 797 * 53%
Fat:
 
Prot:
 
Carbs:
37.39g
 
33.52g
 
85.61g
- -
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