| September 2022 |
| Fri 23: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
39.11g |
|
134.40g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
1788 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
30.05g |
|
224.51g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
1901 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
45.10g |
|
265.53g |
|
1428*
|
 473
|
| Thu 28: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
36.06g |
|
229.34g |
|
1428*
|
 218
|
| Wed 27: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
21.58g |
|
114.58g |
|
1428*
|
644
|
| Tue 26: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
30.27g |
|
157.25g |
|
1381*
|
180
|
| Sun 24: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
17.44g |
|
80.39g |
|
-
|
-
|
| Sat 23: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
55.34g |
|
142.31g |
|
-
|
-
|
| Fri 22: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
14.08g |
|
114.89g |
|
-
|
-
|
| Sun 17: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
8.97g |
|
81.30g |
|
-
|
-
|
| Sat 16: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
25.15g |
|
121.73g |
|
1357*
|
410
|
| Fri 15: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
31.53g |
|
155.89g |
|
1430*
|
253
|
| Tue 12: |
1944 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
93.65g |
|
35.70g |
|
245.56g |
|
-
|
-
|
| Mon 11: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
17.63g |
|
150.58g |
|
-
|
-
|
| Sun 10: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
39.72g |
|
94.53g |
|
1435*
|
501
|
| Sat 9: |
1541 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
54.64g |
|
260.02g |
|
1246*
|
295
|
| Fri 8: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
42.96g |
|
104.24g |
|
1492*
|
642
|
| Thu 7: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
43.44g |
|
152.96g |
|
1395*
|
248
|
| Wed 6: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
57.79g |
|
116.81g |
|
1375*
|
254
|
| Tue 5: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
84.09g |
|
149.24g |
|
1390*
|
59
|
