| September 2024 |
| Mon 16: |
1560 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
98.19g |
|
140.82g |
|
79*
|
 1481
|
| Sun 15: |
-
|
-
|
|
29*
|
-
|
| Sat 14: |
-
|
-
|
|
266*
|
-
|
| Fri 13: |
1654 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
142.25g |
|
120.13g |
|
105*
|
1549
|
| Thu 12: |
1588 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
124.67g |
|
117.99g |
|
151*
|
1437
|
| Wed 11: |
1740 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.42g |
|
111.97g |
|
129.19g |
|
239*
|
1501
|
| Tue 10: |
1599 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
95.76g |
|
170.32g |
|
101*
|
1498
|
| Mon 9: |
1627 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
79.33g |
|
172.14g |
|
141*
|
1486
|
| Sun 8: |
1631 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
96.23g |
|
145.86g |
|
135*
|
1496
|
| Sat 7: |
1581 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
115.60g |
|
130.96g |
|
554*
|
1027
|
| Fri 6: |
1592 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
91.60g |
|
115.04g |
|
411*
|
1181
|
| Thu 5: |
1515 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
120.04g |
|
150.65g |
|
121*
|
1394
|
| Wed 4: |
1647 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
128.98g |
|
175.53g |
|
143*
|
1504
|
| Tue 3: |
1699 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
82.11g |
|
227.52g |
|
347*
|
1352
|
| Mon 2: |
3024 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
150.38g |
|
135.57g |
|
271.27g |
|
283*
|
2741
|
| Sun 1: |
1604 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
142.90g |
|
125.22g |
|
173*
|
1431
|
| August 2024 |
| Sat 31: |
1637 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
126.17g |
|
123.95g |
|
177*
|
1460
|
| Fri 30: |
1868 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
85.63g |
|
67.92g |
|
163.74g |
|
310*
|
1558
|
| Thu 29: |
1652 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
101.97g |
|
223.81g |
|
291*
|
1361
|
| Wed 28: |
1673 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
96.68g |
|
181.55g |
|
137*
|
1536
|
