safia_2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sat 14: 249 * 13%
Fat:
 
Prot:
 
Carbs:
12.44g
 
8.05g
 
15.86g
- -
November 2022
Tue 29: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
52.51g
 
117.14g
 
27.27g
- -
June 2022
Fri 10: 171 * 9%
Fat:
 
Prot:
 
Carbs:
3.02g
 
24.40g
 
11.16g
3204*  3033
Tue 7: 419 * 22%
Fat:
 
Prot:
 
Carbs:
9.48g
 
68.89g
 
19.31g
3262*  2843
Mon 6: 865 * 46%
Fat:
 
Prot:
 
Carbs:
22.68g
 
86.99g
 
85.70g
3262*  2397
Sun 5: 388 * 20%
Fat:
 
Prot:
 
Carbs:
12.87g
 
37.27g
 
31.90g
3262*  2874
May 2022
Sat 14: 499 * 26%
Fat:
 
Prot:
 
Carbs:
23.49g
 
31.79g
 
41.71g
- -
Fri 13: 603 * 32%
Fat:
 
Prot:
 
Carbs:
25.41g
 
39.33g
 
55.72g
- -
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