| December 2023 |
| Sun 3: |
414 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
28.46g |
|
2.57g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
68.11g |
|
150.43g |
|
-
|
-
|
| Sun 19: |
328 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
11.15g |
|
34.99g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
6.24g |
|
22.94g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
1761 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.99g |
|
89.13g |
|
197.66g |
|
-
|
-
|
| Mon 17: |
1853 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
97.75g |
|
249.94g |
|
-
|
-
|
| Sat 15: |
577 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
25.63g |
|
82.59g |
|
-
|
-
|
| Thu 13: |
554 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
29.89g |
|
59.48g |
|
-
|
-
|
| Mon 10: |
340 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
11.02g |
|
32.24g |
|
-
|
-
|
| Sun 9: |
817 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
38.85g |
|
91.48g |
|
-
|
-
|
| Wed 5: |
1710 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
101.18g |
|
215.22g |
|
-
|
-
|
| Tue 4: |
1551 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
79.26g |
|
139.89g |
|
-
|
-
|
| Mon 3: |
1870 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.03g |
|
90.07g |
|
244.34g |
|
-
|
-
|
| Sun 2: |
1627 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
78.16g |
|
272.06g |
|
-
|
-
|
| Sat 1: |
776 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
35.81g |
|
92.23g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1929 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
114.51g |
|
307.09g |
|
-
|
-
|
| Wed 28: |
1765 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
93.21g |
|
200.63g |
|
-
|
-
|
| Tue 27: |
865 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
39.08g |
|
125.30g |
|
-
|
-
|
| Mon 26: |
182 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
5.94g |
|
16.61g |
|
-
|
-
|
| Sun 25: |
1024 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
44.57g |
|
114.24g |
|
-
|
-
|
