Raden.S.Psi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 3351 * 140%
Fat:
 
Prot:
 
Carbs:
124.27g
 
187.60g
 
392.22g
- -
May 2024
Sat 25: 788 * 33%
Fat:
 
Prot:
 
Carbs:
36.86g
 
34.44g
 
79.29g
- -
Sat 18: 911 * 38%
Fat:
 
Prot:
 
Carbs:
37.49g
 
33.41g
 
110.41g
2105*  1194
Sat 4: 203 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
55.11g
- -
February 2024
Thu 29: 304 * 13%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.64g
 
80.96g
- -
Wed 7: 518 * 22%
Fat:
 
Prot:
 
Carbs:
21.32g
 
75.55g
 
4.76g
- -
Fri 2: 968 * 40%
Fat:
 
Prot:
 
Carbs:
53.52g
 
29.19g
 
106.36g
- -
January 2024
Tue 30: 853 * 39%
Fat:
 
Prot:
 
Carbs:
42.67g
 
41.18g
 
78.29g
- -
Fri 26: 968 * 44%
Fat:
 
Prot:
 
Carbs:
47.45g
 
54.26g
 
82.28g
- -
Tue 23: 376 * 17%
Fat:
 
Prot:
 
Carbs:
5.47g
 
9.50g
 
76.80g
- -
Tue 16: 659 * 30%
Fat:
 
Prot:
 
Carbs:
20.15g
 
28.89g
 
87.68g
- -
Mon 15: 542 * 25%
Fat:
 
Prot:
 
Carbs:
20.53g
 
50.54g
 
35.41g
1749*  1207
Sun 14: 2553 * 116%
Fat:
 
Prot:
 
Carbs:
83.82g
 
183.99g
 
281.94g
2786*  233
Fri 12: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
56.68g
 
56.62g
 
78.92g
- -
Wed 10: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
84.06g
 
83.69g
 
222.28g
- -
Tue 9: 825 * 38%
Fat:
 
Prot:
 
Carbs:
37.51g
 
66.37g
 
57.26g
- -
Sun 7: 1463 * 66%
Fat:
 
Prot:
 
Carbs:
54.17g
 
68.28g
 
178.50g
- -
Fri 5: 964 * 44%
Fat:
 
Prot:
 
Carbs:
43.68g
 
72.69g
 
78.28g
- -
Thu 4: 1479 * 67%
Fat:
 
Prot:
 
Carbs:
46.55g
 
36.72g
 
225.33g
1874*  395
Tue 2: 905 * 41%
Fat:
 
Prot:
 
Carbs:
38.71g
 
72.24g
 
63.53g
- -
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