| November 2023 |
| Mon 20: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
12.60g |
|
111.02g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
1.60g |
|
33.57g |
|
-
|
-
|
| Mon 26: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
54.47g |
|
86.64g |
|
-
|
-
|
| Sun 25: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
17.24g |
|
65.73g |
|
-
|
-
|
| Sat 17: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
64.89g |
|
113.61g |
|
-
|
-
|
| Fri 16: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
65.67g |
|
91.05g |
|
-
|
-
|
| Thu 15: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
61.11g |
|
113.66g |
|
-
|
-
|
| Wed 14: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
127.87g |
|
129.15g |
|
-
|
-
|
| Tue 13: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
79.65g |
|
140.35g |
|
-
|
-
|
| Mon 12: |
686 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
52.68g |
|
100.53g |
|
-
|
-
|
| Sun 11: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
2.60g |
|
39.86g |
|
-
|
-
|
| Sat 10: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
46.15g |
|
130.91g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
36.70g |
|
64.46g |
|
-
|
-
|
| Thu 9: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
12.20g |
|
33.60g |
|
-
|
-
|
| Wed 8: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
38.66g |
|
135.68g |
|
-
|
-
|
| Mon 6: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
29.29g |
|
85.92g |
|
-
|
-
|
| Sun 5: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
26.67g |
|
44.46g |
|
136*
|
 194
|
| Sat 4: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
40.43g |
|
82.94g |
|
136*
|
428
|
| Fri 3: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
30.28g |
|
75.01g |
|
136*
|
304
|
| Thu 2: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
24.83g |
|
79.24g |
|
-
|
-
|
