Qheyz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 812 * 54%
Fat:
 
Prot:
 
Carbs:
34.16g
 
29.08g
 
105.66g
- -
Wed 3: 640 * 43%
Fat:
 
Prot:
 
Carbs:
13.81g
 
15.14g
 
118.27g
- -
March 2023
Wed 15: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
30.61g
 
36.51g
 
194.13g
- -
October 2022
Tue 18: 927 * 62%
Fat:
 
Prot:
 
Carbs:
24.29g
 
47.24g
 
129.86g
- -
Wed 12: 749 * 50%
Fat:
 
Prot:
 
Carbs:
44.51g
 
18.80g
 
144.85g
- -
Tue 11: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
83.68g
 
29.51g
 
184.31g
- -
Fri 7: 277 * 18%
Fat:
 
Prot:
 
Carbs:
20.53g
 
9.82g
 
15.62g
- -
Thu 6: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
56.95g
 
110.21g
 
160.51g
- -
Wed 5: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
53.45g
 
68.32g
 
197.05g
- -
Tue 4: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
20.06g
 
37.81g
 
161.65g
- -
Mon 3: 738 * 49%
Fat:
 
Prot:
 
Carbs:
24.61g
 
33.60g
 
99.87g
- -
Sun 2: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
26.10g
 
113.74g
 
185.35g
- -
Sat 1: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
78.85g
 
100.42g
 
154.17g
- -
September 2022
Fri 30: 550 * 37%
Fat:
 
Prot:
 
Carbs:
17.31g
 
19.96g
 
79.58g
- -
Thu 29: 900 * 60%
Fat:
 
Prot:
 
Carbs:
34.47g
 
49.21g
 
104.12g
- -
Sun 25: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
64.90g
 
142.30g
 
133.22g
- -
Sat 24: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
46.92g
 
74.95g
 
63.48g
- -
Thu 22: 861 * 57%
Fat:
 
Prot:
 
Carbs:
21.62g
 
49.23g
 
114.59g
- -
Wed 21: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
64.47g
 
41.86g
 
150.12g
- -
Tue 20: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
65.29g
 
94.68g
 
128.45g
- -
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