| Daily Average: |
Exercise: 1687 Cals |
|
Food: 1274 Cals |
(Fat: 40.31g, Protein: 83.32g, Carbs: 143.17g) |
| Monthly Total: |
Exercise: 13494 Cals |
|
Food: 29300 Cals |
(Fat: 927.19g, Protein: 1916.43g, Carbs: 3293.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net -935 |
|
21
|
22
|
Net -677 |
|
23
|
Net -692 |
|
24
|
Net -790 |
|
25
|
Net -790 |
|
26
|
Net -520 |
|
27
 |
Net 131 |
|
28
|
Net -276 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 1300 calories (11 Jul 22)
|
