akbardwinanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 30: 81 * 3%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.64g
 
21.25g
- -
Tue 27: 847 * 27%
Fat:
 
Prot:
 
Carbs:
24.50g
 
29.23g
 
130.54g
- -
Mon 26: 1926 * 62%
Fat:
 
Prot:
 
Carbs:
76.91g
 
103.79g
 
178.00g
- -
Wed 7: 1236 * 40%
Fat:
 
Prot:
 
Carbs:
43.55g
 
53.20g
 
160.18g
- -
Thu 1: 288 * 9%
Fat:
 
Prot:
 
Carbs:
9.34g
 
9.67g
 
39.67g
- -
April 2023
Fri 7: 220 * 7%
Fat:
 
Prot:
 
Carbs:
4.59g
 
6.70g
 
44.53g
- -
February 2023
Mon 13: 1109 * 36%
Fat:
 
Prot:
 
Carbs:
53.13g
 
63.21g
 
94.69g
- -
Tue 7: 1292 * 42%
Fat:
 
Prot:
 
Carbs:
42.36g
 
91.99g
 
135.52g
- -
Fri 3: 1352 * 44%
Fat:
 
Prot:
 
Carbs:
51.29g
 
117.44g
 
102.83g
- -
Thu 2: 1445 * 47%
Fat:
 
Prot:
 
Carbs:
69.34g
 
89.32g
 
114.84g
- -
Wed 1: 1044 * 34%
Fat:
 
Prot:
 
Carbs:
34.91g
 
53.23g
 
138.82g
- -
January 2023
Tue 24: 683 * 22%
Fat:
 
Prot:
 
Carbs:
31.50g
 
30.77g
 
66.75g
- -
Mon 23: 2092 * 67%
Fat:
 
Prot:
 
Carbs:
86.58g
 
143.80g
 
179.85g
- -
Sun 22: 1024 * 33%
Fat:
 
Prot:
 
Carbs:
45.47g
 
64.60g
 
87.05g
- -
Sat 21: 1042 * 34%
Fat:
 
Prot:
 
Carbs:
51.38g
 
53.26g
 
95.32g
- -
Fri 20: 1328 * 43%
Fat:
 
Prot:
 
Carbs:
29.21g
 
76.33g
 
199.40g
- -
Thu 19: 1147 * 37%
Fat:
 
Prot:
 
Carbs:
30.31g
 
56.74g
 
162.84g
- -
Wed 18: 1335 * 43%
Fat:
 
Prot:
 
Carbs:
33.35g
 
62.92g
 
195.84g
- -
Tue 17: 1793 * 58%
Fat:
 
Prot:
 
Carbs:
75.12g
 
99.54g
 
183.32g
- -
Mon 16: 1550 * 50%
Fat:
 
Prot:
 
Carbs:
37.62g
 
95.71g
 
212.17g
- -
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